Poor posture affects millions of Australians who spend hours hunched over desks. Back pain and shoulder tension have become everyday companions for many. Posture support devices offer a practical solution to combat these issues. Understanding the proper wearing duration ensures maximum benefits without potential drawbacks. The Golden Rule: Start Slow and Build Gradually Beginning with shorter sessions prevents muscle fatigue and discomfort. First-time users should wear their device for 15-30 minutes daily. This gradual approach allows your body to adapt naturally. Increase the duration by 15 minutes each week as comfort improves. Week 1-2: 15-30 minutes Week 3-4: 45-60 minutes Week 5+: Up to 2-3 hours Why Timing Matters for Your Spinal Health? Wearing duration directly impacts muscle memory and postural correction effectiveness . Overuse can create dependency, weakening your natural support muscles. Your body needs time to develop strength independently. Balance betw...