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Can Compression Socks Help Heel Pain?

If you’re suffering from terrible heel pain, it is hard to ignore. At one point, you feel like giving up after walking or standing for long hours. Even if it isn’t the most severe pain, if your daily chore requires standing or walking around for hours, it can trigger the pain. Plantar fasciitis is an inflammation in the tissue or band that connects your heels to your ankles. 

If your pain is beyond tolerance, consider purchasing foot & ankle compression socks. Here’s how it works for your plantar fasciitis and related heel pain – 



What is a Compression Sock?

Compression socks are a popular solution for individuals suffering from heel pain. These socks are designed to apply pressure to the foot and ankle, promoting better blood circulation and reducing swelling. Compressing the muscles and tissues, these socks help alleviate pain caused by plantar fasciitis, Achilles tendonitis, and other conditions that affect the heel. The snug fit of the socks also supports the foot's arch, improving stability and reducing strain on the heel. Whether worn during physical activity or as part of everyday attire, compression socks have been proven to relieve heel pain and effectively aid in healing.

Let us understand some of the benefits below –

Improved Circulation 

The best advantage of compression socks is improved circulation. Poor blood circulation can lead to inflammation, sore muscles, swollen ankle, etc. These are be alleviated with the help of compression socks. Compression socks can give your ankle the right amount of blood it requires.

Faster Recovery 

Apart from being a foot heel pain treatment, compression socks speed up recovery. After a challenging and rigorous training session, it is natural to feel a certain amount of pain and soreness. Compression socks can help to relieve this pain and soreness by healing the tiny tears in your muscles. You can wear socks during the training or at night and feel fresh and pain-free the next morning for further training. 

Better Mobility 

Compression socks are also known to give the right support during training. During training, you are prone to injuries. Especially your ankle, foot, and heel are constantly threatened. The right compression sock can give your foot the proper support and pressure to keep you aligned as you move and run. 

Next time you’re struggling with heel pain or plantar fasciitis, invest in compression socks as a coping mechanism. It has multiple benefits, ensuring you’re safe during training or workouts. 

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