The heel pain can have many variances which you may experience with soreness, swelling or tenderness behind the heel or under it. The pain in the bottom of the heel has various causes. It may involve physical trauma and bruising after impact. The soreness may be created due to medical conditions like plantar fasciitis or heel spurs. The risk factors for getting the plantar fasciitis include being overweight, increased time spent standing and decreased ankle joint range of motion. Here we will discuss how to get relief from heel soreness. Stretching The stretch in your feet and calves helps to loosen up the muscles in and around your feet. The use of foot stretching sleep support improves the blood circulation in your feet. You can practice some of the foot exercises where you can point your toes forward as you stretch them out while sitting on the bed. Massage You need to exert some pressure on the heels that provides some speedy heel pain relief. The use of foot stretch...